Home About Features Pricing Contact

Language

← Back to library

Push-up

Difficulty Easy / 5

Live form coach

Push-up

Muscles worked

Chest
Triceps
Shoulders

Equipment

Bodyweight

Coaching cues

HIP_SAG
Keep your hips up — don't sag
HIP_PIKE
Lower your hips — avoid piking
INSUFFICIENT_DEPTH
Lower your chest closer to the floor
FLARED_ELBOWS
Keep elbows closer to your body
ASYMMETRY
Push evenly through both arms

Default prescription

Sets: 3
Reps: 12
Rest (s): 60

Start a session with this exercise

Version 1.0.0 | Designed with ❤️ by LumexAI

Terms Privacy Contact