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Squat

Difficulty Easy / 5

Live form coach

Muscles worked

Quads
Glutes
Hamstrings

Equipment

Bodyweight

Coaching cues

INSUFFICIENT_DEPTH
Squat deeper — aim for parallel
KNEE_VALGUS
Push your knees out
LUMBAR_FLEXION
Keep your chest up
HEEL_LIFT
Keep your heels on the floor
ASYMMETRY
Load both legs evenly

Default prescription

Sets: 3
Reps: 10
Rest (s): 90

Start a session with this exercise

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